The tips begin at a different place in each module. The advice moves along with the stages of the course.

Try not to let 3rd party MCATs damage your confidence. The writers can be very good, but they don't seem to understand the easy half of the MCAT very well. NextStep and Altius are especially good, but no 3rd party developer has AAMC's resources for statistical validation. It's better to err on the difficult side, and that's what they do. All 3rd party exams are a little too difficult. We do not want to be too critical because these developers are very good! It's best to think of those exams as training for a track meet with weights on your ankles.

Suggested Assignments

Science Focus

Study the conceptual materials in your book-set (TBR or Kaplan) covering amino acids and protein structure. 

Perform the odd numbered (phase 1 ) practice items in your book-set.

Watch the videos for Module 7 - Amino Acids & Protein Structure, The Protein Laboratory, Coordination Chemistry, and Oxygen Transporters.

Integrated Course practice items:

Read Ch. 1 - Amino Acids, Ch. 2 - Structure of Proteins, and Ch. 3 - Globular Proteins in Biochemistry (Lippincott's Illustrated Reviews). Perform the practice items at the end of each chapter. 

Choose from the resources available within the Topic Pages to reinforce and supplement learning.

Conceptual Integration

Read the Interdisciplinary Notes for Module 7.

Play Catch Blue.

Biology Cycle

Read Ch. 11 - Protein Trafficking and Ch. 12 - Protein Degradation in Lippincott - Cell & Molecular Biology

Psychology

Study the conceptual treatment of Cognition in your MCAT book-set and complete the odd numbered problems.

Review the conceptual vocabulary for Cognition using the illustrated conceptual primer on this site.

Extend practice using the Essential Concepts ANKI Deck to include the Cognition cards. 

Integrated Course practice items:

Cumulative psychology review 

CARS

Module 7 CARS Lesson Types of CARS passages.

Perform the second 7 passages (questions 44-80) from CARS Question Pack, Vol. 2. Give yourself 65 minutes to complete the passages. Before scoring them, perform a blind review.

MCAT Practice

Complete the Practice Questions from the Official Guide to the MCAT Exam at AAMC MCAT Prep Hub.